Obesity has become a growing concern in today's world, mainly because we hardly get time to exercise or chose adequate foods aligned to our specific body type. However, another reason why most people are looking for weight loss tips every day is that we usually have a diet and a lifestyle that does not support our health.
Ayurveda has, however, managed to frame recommendations for people so that they can keep a check on their weight and at the same time maintain a healthy lifestyle.
Listed below are three essential Ayurveda Kapha weight loss tips that will help you lose weight without having to compromise on your favourite meals.
Regulation through Dinacharya
Dinacharya is a well-perfected routine that allows people to take care of themselves through regular routines that merges them into your daily activities. Following these activities will maintain your internal discipline, peace, longevity, release stress and connect with nature with independence. Dinacharya is the perfect practice for people with Kapha body types. It can help to develop their regular routine assisting them to lose extra body weight. Dinacharya allows us to acknowledge daily routines like walking, exercising, eating and resting as well as better times to work, be creative and to spend with the family. Following these routines will allow people to reduce their stress, regulate sleep, and loose weight if desired. So Dinacharya is one of the best ways we recommend to improve your body weight.
Three tips to lose weight
Here are three tips to help you lose those extra calories you have gained.
Eat three meals daily.
We tend to skip meals often, especially when we are out at work. We usually miss breakfasts or skip lunches when we are busy doing something. However, according to Ayurveda and specially for Kapha people who want to loss weight, it is important to have regular meals at a fixed time. Make sure you are having at least three meals in a day. Don't skip your breakfast, lunch is the most important meal of the day, and dinners should be light if you wish to lose weight. Irregular meals at irregular hours are the primary cause of obesity.
Eat dinner before 7 pm.
An old saying says, " Eat breakfast like a king, lunch like a commoner and dinner like a beggar" It has been observed that people who tend to have heavy diners are comparatively more obese than people who don't. According to Ayurveda, your biggest meal should be lunch as the sun is in it's peak, therefore, your inner digestive fire ("Agni") is working at it's optimal at this time of the day, allowing better assimilation and absorption of nutrients, and timely elimination, both key factors to maintain a healthy weight, this does not let fat accumulate in the system. So for those after Kapha weight loss tips: ensures you eat big at lunch and dinner at 7 pm or before sunset, It is so advised because when we have an early dinner, the body gets time to digest the complete food before we sleep. Make sure dinner is light and consists of soups and simple cooked dishes.
Eat a Kapha Pacifying diet.
A Kapha pacifying diet includes food that is warm, dry, rough, light and digestible. This foods helps clear excess Kapha from the system.
Avoid re-heated, frozen, packaged, preserved and artificial foods, These are full of toxins that create free-radical or ("AMA") which easily attaches to body fat making our "internal pipes" cluttered and dysfunctional.
Make sure you get a good sleep and drink plenty of warm water.
Warm water helps break fat in your body, and when you are having a sound sleep, the body gets time to detoxify itself from the food consumed. So the next tip is to see that you take sips of warm water all through the day. you can add a little nit of raw honey to LUKE WARM WAER, (never to hot water as it becomes toxic) this will help melt some fat inside. The water goes into the system and cleanses your body.
Therefore, according to Ayurveda, a healthy body equals a healthy mind, which in turn gives us a balanced life. In a nutshell, our Ayurveda Kapha weight loss tips suggest we should have at least three meals a day and make sure lunch is the biggest meal and dinner is not after 7 pm. Early dinners help in losing weight. Our Ayurveda Kapha weight loss tips also suggest that sound sleep is essential if you wish to lose weight. And also remember, eat a Kapha Pacifying diet.