Obesity has become a growing concern in today's world, mainly because we hardly get time to exercise.However, another reason why most people are looking for weight loss tips every day is that we usually have food that does not support our health.
Ayurveda has, however, managed to frame a diet plan for people so that they can keep a check on their weight without having to starve.
Listed below are three essential Ayurveda Kapha weight loss tips that will help you lose weight without having to compromise on your favourite meals.
Regulation through Dinacharya
Dinacharya is a well-perfected routine that allows people to take care of themselves through regular routines that merges them into your daily activities. Following these activities will maintain your internal discipline, peace, longevity, release stress and connect with nature with independence. Dinacharya is the perfect practice for people with Kapha body types. It can develop their regular routine assisting them to lose extra body weight. Dinacharya allows us to acknowledge daily routines like walking, exercising, eating and resting. Following these routines will allow people to reduce their weight, regulate sleep, and various other disorders. So Dinacharya is one ofthe best ways we recommend to improve your body weight.
Three tips to lose weight
Here are three tips to help you lose those extra calories you have gained.
Eat three meals daily.
We tend to skip meals often, especially when we are out at work. We usually miss breakfasts or skip lunches when we are busy doing something. However, according to Ayurveda Kapha weight loss tips, the first tip is to have regular meals at a fixed time. Make sure you are having at least three meals in a day. Don't skip your breakfast, lunches, and dinners if you wish to lose weight. Irregular meals at irregular hours are the primary cause of obesity.
Eat dinner before 7 pm.
An old saying says, " Eat breakfast like a king, lunch like a commoner and dinner like a beggar" It has been observed that people who tend to have heavy diners are comparatively more obese than people who don't. So the second Ayurveda Kapha weight loss tip ensures you have dinner at 7 pm. Before that, make sure the feed food is light and consists of soups and simple cooked dishes. It is so advised because when we have an early dinner, the body gets time to digest the complete food before we sleep. This does not let fat accumulate in the system.
Eat a Kapha Pacifying diet.
A Kapha pacifying diet includes food that is warm, dry, rough, light and digestible. It helps clear excess Kapha from the system.
Make sure you get a good sleep and drink plenty of warm water
Warm water helps break fat in your body, and when you are having a sound sleep, the body gets time to detoxify itself from the food consumed. So the next tip is to see that you take sips of warm water all through the day. The water goes into the system and cleanses your body. An adult should sleep for at least 6 to 8 hours. The ideal time to sleep, according to Ayurveda, is 10 pm to 6 am.
Therefore, according to Ayurveda, a healthy body equals a healthy mind, which in turn gives us a balanced life. In a nutshell, our Ayurveda Kapha weight loss tips suggest we should have at least three meals a day and make sure the dinner you have is not after 7 pm. Early dinners help in losing weight. Our Ayurveda Kapha weight loss tips also suggest that sound sleep is essential if you wish to lose weight. And also remember, eat a Kapha Pacifying.