premium program
1:1 SESSIONS
By balancing our Body, Mind and Spirit, you will sleep better, eat better, have a better mood, more energy and feel happier.
Transform your life, Unlock your Potential: and Live a Happier and Healthier Life.
Through this program, we'll work on all elements of your well-being (inside and out!), including stress, happiness, nutrition, sleep, movement, life purpose...and much more! further!
I am here to guide and support you in living your happiest and healthiest life.
Can you relate?
THERE ARE SOLUTIONS!
- Overweight and healthy weight loss.
- Fatigue, lethargy and lack of vitality.
- Emotional problems: depression and anxiety.
- Headaches and migraines.
- Digestive problems and healthy eating.
- Lack of sleep and techniques to improve rest.
- Mental hyperactivity and stress: stress management and relaxation techniques.
- Physical and emotional traumas.
All the solutions are within you,
Discover the Transformative Power that Is in You. Changes don't just happen, they happen when you commit, prepare, give yourself time, and adopt a positive mindset. Holistic wellness requires a loving and constant approach to achieve significant transformations in your life. I am here to support you every step of the way to a fuller and healthier life.
WHAT IS THE
PROGRAM 1:1
- Medical history and current ailments to better understand your situation and personalize the approach.
- Diet and nutrition improvement, we will analyze your current diet and review improvements based on mindful eating.
- Optimization of sleep patterns so you can wake up feeling refreshed, revitalized.
- Optimization of the digestive system through changes in food.
- Emotional influences on health, we will explore the internal and external causes that may be affecting your general well-being.
The power of your health and well-being is in your own hands.
We all have more control and more options than most of us realize, and it's up to us to change the trajectory of our lives.
How is the program?
And what can I expect...
The program lasts for a minimum of 3 online sessions and each week we will work on a new element of your holistic well-being.
In the end you will be surprised. You will have transformed your vision of health, of food, you will know that it is good for you and you will feel better than ever, you will know yourself better, and you will have more energy and a happier and more relaxed outlook on life.