Daily routines to maintain health


Dinacharya daily routines


The Ayurvedic daily routine or Dinacharya consists of a set of actions that must be undertaken on a daily basis to help us achieve a state of perfect balance.

Ayurveda emphasizes preventative health and longevity. After all, its direct translation is “The Science of Life.” Creating vitality in everyday life is as central, if not more, to the teachings of Ayurveda as is the treatment of illnesses and diseases.

Even if you are brand new to Ayurveda, it won’t be long before you hear something about the importance of doing a number of things—daily morning routine, or eating, sleeping, and working—at roughly the same times each day.

Dinacharya is a well-perfected routine that allows people to take care of themselves through regular routines that merges them into your daily activities.

Following these activities will maintain your internal discipline, peace, longevity, release stress and connect with nature with independence.

Dinacharya is the perfect practice for people with Kapha body types. It can develop their regular routine assisting them to lose the extra body weight.

Dinacharya allows us to acknowledge daily routines like walking, exercising, eating and resting. Following these routines will allow people to reduce their weight, regulate sleep, and various other disorders.

One of the primary ways in which we can maximise our potential for perfect health is by building daily habits and routines that allow us to achieve physical, mental, social, and spiritual harmony. This gives us consistency, it gives us sense of purpose and achievement. 

A daily routine invites health, vitality, and a sense of clarity into our lives. Adopting an appropriate daily routine is undoubtedly one of the most grounding and nurturing things you could do for yourself, and while the concept of having a daily routine is at the heart of an Ayurvedic lifestyle, no single prescription is right for everyone. 

Dinacharya is one of the best ways we recommend to improve your body weight as well and re-establish sleep patterns. 

Remeber this?


In the meantime we have also put together a set of products that will make it easy for you to perform this daily habits. 

We have developed a number of resources to help you create and implement a personalised daily routine, you can dive deeper on a Ayurvedic Consultation with our Profesional practitioner Maria Jose Valenzuela.

1) Daily Abhyanga (self-massage with Black sesame oil)

2) Nasya (with anu-oil, this is a medicinal oil you will use in your nasal cavities for mental relaxation, head and neck relaxation and overall cleanse and purification).

3) Daily tongue scraping (with a copper tongue scraper to maintain oral health)

4) Rasayana/Rejuvenation  (Triphala is one of Ayurveda's most popular bowel and intestinal cleansers, used in the morning before breakfast is consider a Rasayana REJUVENATING)

5) Chyawanprash (is a medicinal jam with a mix of herbs and spices that are put together to improve immunity)

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