Daily routines -Dinacharya- to maintain your health

The Ayurvedic daily routine or Dinacharya consists of a set of actions that must be performed daily to help us reach a state of perfect balance.

Ayurveda emphasizes preventative health and longevity. After all, its literal translation is "The Science of Life". Creating vitality in everyday life is just as important, if not more, than treating diseases according to the teachings of Ayurveda.

Even if you're new to Ayurveda, it won't be long before you hear about the importance of doing multiple things, such as a daily morning routine, or eating, sleeping, and working at roughly the same times each day.

Dinacharya is a well-established routine that allows people to take care of themselves through regular routines that are integrated into their daily activities.

Following these activities will maintain your internal discipline, peace, longevity, release stress and connect you with nature independently.

Dinacharya is a perfect practice for people with Kapha body types, as it can help them develop a regular routine that allows them to lose extra body weight.

Dinacharya allows us to recognize daily routines such as walking, exercising, eating and resting. Following these routines will allow people to reduce their weight, regulate sleep and various disorders.

One of the main ways we can maximize our potential for perfect health is by building habits and daily routines that allow us to achieve physical, mental, social, and spiritual harmony. This gives us consistency, a sense of purpose and achievement.

A daily routine invites health, vitality and clarity into our lives. Adopting a proper daily routine is undoubtedly one of the most fundamental and nourishing things you can do for yourself, and while the concept of having a daily routine is central to the Ayurvedic lifestyle, there is no single correct prescription for it. all.

Dinacharya is one of the best ways we recommend to improve your body weight and restore sleep patterns.

In the meantime, we have also created a series of products that will make it easier for you to carry out these daily habits.

We have developed a number of resources to help you create and implement a personalized daily routine. You can delve deeper into an Ayurvedic consultation with our professional, the practitioner Maria Jose Valenzuela.

1. Daily Abhyanga (self-massage with black sesame oil)

2. Nasya (with anu oil, a medicated oil used in the nasal cavities for mental relaxation, head and neck relaxation, and general cleansing and purification).

3. Scraping the tongue daily (with a copper tongue scraper to maintain oral health)

4. Rasayana/Rejuvenation (Triphala is one of the most popular intestinal cleansers in Ayurveda, used in the morning before breakfast and is considered a Rasayana rejuvenator).

5. Chyawanprash (It is a medicinal jam with a mixture of herbs and spices that combine to improve immunity)