premium program
1:1 SESSIONS
By balancing our Body, Mind and Spirit, you will sleep better, eat better, have a better mood, more energy and feel happier.
¿Te afectan estos temas?
- Sobrepeso y quieres perder peso de forma saludable.
- Fatiga, letargo y falta de vitalidad.
- Problemas emocionales: depresión y ansiedad.
- Dolores de cabeza y migrañas.
- Problemas digestivos y quieres tener una alimentación saludable.
- La falta de sueño y quieres incorporar técnicas para mejorar el descanso.
- Hiperactividad mental y estrés: y necesitas técnicas para el manejo del estrés y la relajación.
- Traumas físicos y emocionales.
Transform your life, Unlock your Potential: and Live a Happier and Healthier Life.
Through this program, we'll work on all elements of your well-being (inside and out!), including stress, happiness, nutrition, sleep, movement, life purpose...and much more! further!
I am here to guide and support you in living your happiest and healthiest life.
Consulta 1:1
¿En qué consiste?
- Historia médica y dolencias actuales para entender mejor tu situación y personalizar el enfoque.
- Mejora de la dieta y nutrición, analizaremos tu dieta actual y revisaremos mejoras basadas en una alimentación consciente.
- Optimización de los patrones de sueño para que puedas despertar sintiéndote renovado/a revitalizado/a.
- Optimización del sistema digestivo mediante cambios en la alimentación.
- Influencias emocionales en la salud, exploraremos las causas internas y externas que pueden estar afectando tu bienestar general.
How is the program?
And what can I expect...
The program lasts for a minimum of 3 online sessions and each week we will work on a new element of your holistic well-being.
In the end you will be surprised. You will have transformed your vision of health, of food, you will know that it is good for you and you will feel better than ever, you will know yourself better, and you will have more energy and a happier and more relaxed outlook on life.
All the solutions are within you,
Discover the Transformative Power that Is in You. Changes don't just happen, they happen when you commit, prepare, give yourself time, and adopt a positive mindset. Holistic wellness requires a loving and constant approach to achieve significant transformations in your life. I am here to support you every step of the way to a fuller and healthier life.
The power of your health and well-being is in your own hands.
We all have more control and more options than most of us realize, and it's up to us to change the trajectory of our lives.