Learn everything about detoxifying your body in 5 days

5 day detox box

*This box can be obtained in its different versions in Chile and Australia, just follow the Link and the instructions. I wish you an Extraordinary Detox!

The word detox creates a lot of buzz, but do you know what it really means? Detoxification consists of eliminating certain toxins from the human body through a specific diet or the use of particular products.

This process helps in improving health problems and also helps in losing body weight. In addition, it is beneficial to reduce the physical damage caused by the toxins that we consciously or unconsciously ingest during our daily lives.

The body's natural job is to detoxify ourselves every night. It simply knows how to do it, it is programmed to do it and all our organs work together to allow this to happen.

However, this process only happens if we do not abuse the system and if we provide the right setting for the body to do its job.

Nowadays, with the amount of external pollution, the chemical preservatives that are added to our foods, and our generally stressed and dissatisfied internal environment... the mix of foods we eat in a single meal, not knowing that many of them are not are not only harmful but also incompatible, the body's natural work to detoxify us becomes very difficult and almost impossible to achieve without our help.

Imagine what would happen if you indiscriminately poured gasoline, diesel, kerosene, propane, and a cup of sugar into the gas tank of your car. That is precisely what most people do with their bodies today, mixing meat, milk, bread, fat, sugar, additives, preservatives, chemicals... The result is obvious, just like in the car, the Fuel will burn inefficiently, producing fuel-smelling toxins, start coughing and fail, until the entire machine has to go to the mechanic and the cost is very high. All of this happens the same way in our bodies, after a long period of accumulation, conditions are created in the body that leave the tissues highly toxic and susceptible to any disease.

Detoxifying regularly helps us avoid getting sick and having to undergo serious or unpleasant interventions.

The body has a natural process of DETOXICATION and RETOXICATION, as the natural environment in which we exist is subject to this condition, unless you are in the highest hills of the Himalayas, eating only untouched native herbs and plants, the most You are probably one of the normal people whose body suffers this continuous chain of purification and contamination.

Fortunately, there are simple ways to quickly and efficiently do the work of detoxification and repair the damage that toxicity causes to vital organs and functions. However, it's up to you to take the time and apply the discipline necessary to properly detoxify your system and do it on a regular basis, just like you maintain your car (or at least you should).

In the Far East, where people like to work hard, play hard and enjoy all aspects of life, health and longevity have always been cultivated as the two most precious treasures in life. Regardless of how busy they became, Asian societies always took time to relax, replenish their energies, rest their minds and bodies, and allow time and space for detoxification to occur, as they know that this process only enhances enjoyment. of the pleasures of life.

The way we at Ayurveda Sol suggest to detoxify is by following a minimal food intake program, which will provide the body with the "fuel" it needs along with the REAL, HEALTHY spices, seeds, herbs and foods.

Detoxifying with REAL FOOD is the only thing your body can optimally process, assimilate and eliminate in time. All cleanses based on pills, powders or dehydrated components, or simply fasting, will not resonate with the tissues of the body and will eventually aggravate one or more of the Doshas, ​​unbalancing you instead of creating a healthy internal environment and results.

A detox diet works best when combined with plenty of water, since the blood carries the toxins that the body is eliminating and an abundant excess of water will allow the blood to release toxins more easily (remember that our body only eliminates toxins through of urine, feces and sweat... what we call the "MALA system"). You can support this process with natural cleansing laxatives, such as psyllium husk or Trifala, regular gentle physical exercise and good restful sleep.

Detox box lunch 5 days

Detox Box Breakfast 5 days

At Ayurveda Sol, we have created a "5 Day Detox Plan" very balanced, inspired by the principles of Ayurveda, which includes breakfast, lunch and dinner. It is important to highlight that everything you choose for cleaning MUST be ORGANIC, since we remember that we want our body to clean itself, not increase its level of toxicity with foods that contain heavy metals, preservatives, added sugars, etc.

The 5 Day Detox Box contains everything you need to follow your 5 day detox program. Made with healthy foods, herbs and spices, AyurvedaSOL has put everything in one box for you.

The box has proven to be important to many of our customers. (Read some reviews) People who have followed the 5-day detox program have noticed a significant change in their life. Firstly, because the 5-day detox box made them feel energetic, mentally sharper and, above all, balanced on a mental, physical or emotional level.

The 5 day detox box will allow you to STOP-RESET and START again with a fresh and clear approach to what you want to have in life, in terms of diet and lifestyle.

Why would you need a break from your hectic routine? And just as you want to free yourself from the outside, so does your gut, from the inside.

It is a MONODIET, which means that you will eat the same food every day, this will help your intestine reduce the multitasking function it undergoes due to the mixture of foods we consume daily. This way, it will receive the "fuel" it needs, provided by all the nutritious and healthy foods it contains, but it will also give space for the system to work and clean itself.

It is important to eliminate waste from our body, because otherwise, this will lead us to accumulate "Ama" toxins that create a favorable scenario for disease.

All ingredients in this 5 Day Detox Plan are carefully selected to meet all of your body's needs during the detox process.

We recommend doing some form of detox twice a month, although make sure it is balanced, healthy and carefully prepared by a team with experience in nutrition and health, so that your essential needs are not overlooked by a simple weight loss technique. which generally aggravates all doshas, ​​which is the opposite of what you need and want.

Advantages of using our 5 Day Detox Box

The 5-day detox box has personalized instructions and recommendations.

  1. Here are some of the advantages you should take into account:
  2. It is beneficial for the organs by reducing digestive discomfort.
  3. It stimulates the liver so it can eliminate toxins from the body.
  4. It is beneficial to promote the absorption of nutrients.
  5. Helps eliminate waste through sweat, urine and feces.
  6. It is beneficial in improving blood circulation and replenishing the body with healthy nutrients.