Obesity has become a growing concern in today's world, mainly due to the fact that we hardly have time to exercise or choose the right foods according to our specific body type. Yet another reason most people seek weight loss tips every day is that we often have a diet and lifestyle that doesn't support our health.
However, Ayurveda has managed to establish recommendations so that people can control their weight and at the same time maintain a healthy lifestyle.
Listed below are three essential Ayurveda weight loss tips that will help you lose weight without having to give up your favorite foods.
Regulation through the Dinacharya:
Dinacharya is a well-refined routine that allows people to take care of themselves through regular routines that blend into their daily activities. Following these activities will maintain your inner discipline, peace, longevity, stress release, and connection to nature and independence.
Dinacharya is a perfect practice. It can help you build your regular routine and help you lose extra body weight. Dinacharya allows us to recognize daily routines like walking, exercising, eating, and resting, as well as the best times to work, be creative, and spend time with family. Following these routines will allow people to reduce stress, regulate sleep, and lose weight if desired. Therefore, Dinacharya is one of the best ways that we recommend to improve your body weight.
Here are three tips to help you lose those extra calories you've gained.
Eat three meals a day.
We often tend to skip meals, especially when we are at work. We usually skip breakfast or skip lunch when we are busy doing something.
However, according to Ayurveda, especially for Kapha people who want to lose weight, it is important to have regular meals at a fixed time. Do not skip breakfast, lunch is the most important meal of the day and dinner should be light if you want to lose weight.
Irregular meals at irregular times are the main cause of obesity.
1- Dinner before 7 pm:
An old saying goes: "Eat breakfast like a king, lunch like a common citizen, and dinner like a pauper."
It has been observed that people who usually dine heavily are comparatively more obese than those who do not.
According to Ayurveda, your biggest meal should be lunch as the sun is at its peak and therefore your internal digestive fire (Agni) is working optimally at this time of day, allowing for better assimilation and absorption of nutrients, and timely elimination, key factors in maintaining a healthy weight, this does not allow fat to accumulate in the system.
So for those looking for weight loss tips, make sure you eat well at lunch and have dinner at 7pm or before sunset. This is recommended because when we eat dinner early, the body has time to fully digest the food before sleeping. Make sure that dinner is light and consists of soups and simple cooked dishes.
2-Follow a diet that calms the Kapha .
A Kapha-calming diet includes foods that are warm, dry, rough, light, and digestible. These foods help flush excess Kapha out of the system.
Avoid reheated, frozen, packaged, preserved, and artificial foods.
These are full of free radical creating toxins or "AMAs" that easily attach themselves to body fat and clog our "internal passageways" and make them dysfunctional.
3- Make sure you sleep well and drink enough lukewarm water.
Warm water helps break down fat in your body, and when you sleep soundly, your body has time to detoxify from the food you eat. Therefore, the next tip is to make sure you take sips of warm water throughout the day. You can add some raw honey to warm water (never hot as it gets toxic), this will help dissolve some of the internal fat. The water enters the system and cleanses your body.
Therefore, according to Ayurveda, a healthy body equals a healthy mind, which in turn gives us a balanced life. In a nutshell, our Ayurveda weight loss tips suggest:
- At least three meals a day and make sure lunch is the biggest meal and dinner is no later than 7 pm Early dinners help with weight loss.
- Restful sleep is essential if you want to lose weight.
- And also remember, follow a Kapha balancing diet.