Find Balance and Recover your Well-being with Ayurveda SOL

Ayurveda online sessions Maria Jose Valenzuela Ferretti

To all the beautiful people out there, I completely understand that you may have problems related to various health conditions, mental and emotional, or physical, and believe me, who doesn't? But the real question is: do you want to continue suffering with your problems alone, or will you at some point decide it's time to take action?

If your answer is ACTION, then Ayurveda is here to take care of you.

Why Ayurveda?

Because Ayurveda is a HOLISTIC practice that takes into account not only your physical body, but also your mental state, your emotional balance and your spiritual appreciation. All of these factors MAKE YOU, so all of these factors must be addressed.

Ayurveda is a natural and holistic way that includes body and mind.

Ayurveda offers daily DINACHARYA practices and accessible solutions to find yourself again. From food recommendations, HOW, WHEN and WHAT to eat... all this is covered in Ayurvedic books. Ayurveda offers treatment if needed for physical and mental ailments, and guides you in comforting practices of meditation, yoga and pranayama.

What does AYURVEDA offer?

Ayurveda offers to explore you from within, it offers the cure you want by taking autonomy and authority over your own health.

You cannot heal if you do not want to, you will not heal if you do not take action, so Ayurveda GUIDES you in these actions to heal and subsequently maintain health. But it doesn't hand you a magic wand and make everything better starting tomorrow if you don't participate in your own healing journey... (trust me, I've searched all over the world for the magic wand and here I am, reminding myself every day to be disciplined and make the right decisions), because only then does healing and maintaining health occur daily.

How can an Ayurveda practitioner help you?

Here at Ayurveda SOL , we follow an extensive protocol of questions to determine your prakruti (predominant doshas - state of body and mind) and vikruti (imbalance in the doshas). We'll talk about your emotions, your body, the diet you eat, how your waste elimination channels work, and how your mind is dealing with stress. Can you digest food easily? Or do you find it difficult to deal with friends, family and loved ones? This is all part of HOW you are NOW, which is reflected in your physical body.

These questions will be examined according to Ayurvedic principles. It is a very intimate job, an Ayurveda practitioner will make you feel warm and welcome to create the right atmosphere for you to open up and together you can plan a personalized road map to get the best results.

The tools offered will allow you to correct your unbalanced dosha through a proper diet and nutrition plan, lifestyle changes, treatments if necessary and also through herbs, if applicable. After the initial session, it is in your interest to attend a follow-up session in which you can discuss progress to improve the process.

In summary No matter what type of problem you are experiencing, Ayurveda is a science that walks with you if YOU are willing to empower yourself and take ACTION, and I can help you through Coaching and 1:1 sessions.

From ailments to deep emotional distress, problems such as weight loss, sleep management, bloating, PMS and exhaustion, among others, are treated by Ayurveda through personalized programs that include diet, nutrition, herbs and spices. , medications if necessary, treatments, etc.

At AyurvedaSOL, I follow this sacred practice with deep respect and offer my patience and all possible resources for the well-being and best life of my patients.

So feel free to contact me at and have your questions resolved through our Ayurvedic consultation in Byron Bay or through an online session.